Fix my plate

Dr. Mala Gurappa

Expert Academician, Clinical Dietitian, and Certified Diabetes Educator with 23 years of experience in clinical nutrition and lifestyle modification and 5 years of teaching postgraduate students. Dedicated to empowering individuals with science-based nutrition guidance to improve their health and well-being.

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Education & Certifications

PhD in Nutrition (Pursuing)

JSS University, Mysore

UGC-NET Qualified

Qualified in 2019

M.Sc. Clinical Nutrition (Gold Medalist)

Bangalore University - 2002

Postgraduate Certification in Diabetes Education

International Diabetes Federation - 2010

PGDHRM - Industrial & Personnel Management

Rajendra Prasad Institution, Mumbai - 2013

Work Experience

Founder and Chief Nutritionist - Fix my plate

Assistant Professor-Bishop Cotton Women’s Christian College, Bengaluru.

Consultant Nutritionist -Kulkarni’s Medzonne Diabetes & Specialty Center, Bengaluru.

Former Senior Nutritionist - Nandana Health Care – Unit KAADE HOSPITAL, Bengaluru.

Former Senior Nutritionist - Bangalore Diabetes Hospital. Bengaluru.

Former Senior Nutritionist - Bhagwan Mahaveer Jain Hospital. Bengaluru.

Former Nutritionist - St John’s Medical College and Hospital. Bengaluru.

Former Dietitian - Sri Jayadeva Institute of Cardiology. Bengaluru.

Dietitian Intern – Kidwai Institute of Oncology,Bengaluru.

Dietitian Intern – Diacon Hospital ,Bengaluru.

Dietitian Intern – Bangalore Baptist Hospital,Bengaluru.

Our Impact in Numbers

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Years of Experience

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Published Research Papers

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Satisfied Patients

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Customized Diet Plans

Published Research Papers

Fix my plate

Prevalence of Prediabetes in Bengaluru

A study on the increasing prevalence of prediabetes in urban populations.

Fix  my plate

Prevalence, Risk Factors and Prevention of Prediabetes: A Review

Prevalence, Risk Factors and Prevention of Prediabetes: A Review

Fix my plate

Comparison of Nutritional Status & Body Composition

A research study on body changes pre and post Ramadan.

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Fix my plate

Our Services

Body Composition Analysis

Anthropometric Assessment

Biochemical Assessment

Clinical Assessment

Dietary Assessment

Customized Diet Plan

Diabetes Education

Lifestyle Modification

Recipes for Medical Conditions

Preventive Healthcare

Sports Nutrition

Maternal Nutrition

Pediatric Nutrition

Corporate Counseling

Medical Camps

Consultation Services

Appointment-Based Consultation

Consultations are available strictly on an appointment basis.

Online & Clinic Consultation

Choose between in-person clinic visits or online consultations.

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❓ Frequently Asked Questions

Dr. Mala has always been passionate about the impact of food on health and well-being. Her journey started with an interest in how lifestyle and diet can prevent chronic illnesses.

She believes in a personalized approach, combining medical expertise with customized diet plans to ensure long-term health improvements.

She actively participates in international research, publishes studies, and attends global health conferences to stay informed on the latest nutrition science.

Eat whole foods, stay hydrated, maintain portion control, and ensure a balanced intake of proteins, carbs, and healthy fats.

She promotes flexible and sustainable eating habits rather than extreme diets, focusing on long-term health benefits.

She offers both in-person and online consultations. You can book an appointment through her clinic or online platforms.

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Contact & Social Media

Contact Information

+91 9480427359 / 9448351968

mala.gurappa@gmail.com

Rajajinagar, Bengaluru

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Visit our clinic at Rajajinagar, Bengaluru

Contact

Email: mala.gurappa@gmail.com | Phone: +91 9480427359

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